October 7, 2026

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Breakfast in Ped, Nusa Penida: Visiting The Terrace as a Non-Resident

You do not need to be staying at the resort to enjoy breakfast at The Terrace. If you are exploring Nusa Penida, staying elsewhere or finishing a morning yoga class nearby, you can make a relaxed breakfast stop in Ped and choose from the restaurant’s current menu. The Terrace is part of Deep Roots Dive […]

Mountain View Cottage or Garden View Room? Choosing Your Deep Roots Stay

A morning coffee outside. A comfortable place to return to after exploring Nusa Penida. Somewhere to leave a little time between your plans. When you choose a room at Deep Roots Dive & Yoga Resort, those everyday holiday moments are a good place to start. Our resort has ten Mountain View Cottages and six Garden […]

Yoga Classes in Nusa Penida for Non-Resort Guests

Staying at a guesthouse, villa or another hotel on Nusa Penida? You can still join a yoga class at The Leaf Yoga Shala. Non-resort guests and walk-in visitors are welcome, so you can make time for a practice without booking a room or joining a retreat. The Leaf sits in the tropical gardens of Deep […]

Bali Island Hopping from Nusa Penida to the Gili Islands

Bali is more than just one destination, once you look beyond the mainland, there are several islands you can add to your trip, each with its own landscapes, atmosphere, and experiences. That's what makes Bali island hopping so interesting, you can move from one island to another and experience a completely different side of the […]

7 Best Places to Dive in October Around the World

October can be an exciting month to dive, with changing conditions bringing different marine life, clearer waters, and new underwater experiences. From manta rays and hammerhead sharks to colorful coral reefs, there are plenty of destinations to explore beneath the surface. If you’re planning your next dive trip, these are some of the best places […]

5 Best Places to Visit in October Before Winter Hits

October is a great time to travel, with fewer crowds, comfortable weather, and plenty of sunshine in many destinations. If you’re searching for the best places to visit in October, this month offers a nice balance between good weather and lower-season crowds. From tropical islands in Indonesia to sunny Mediterranean escapes, there are plenty of […]

5 Big Differences Between Scuba Diving and Freediving

Both scuba diving and freediving give you access to the underwater world, but they require completely different mindsets, gear, and rhythms in the water. One relies on a full rig of life-support equipment to extend your time below the surface, while the other depends on a single breath for a quiet, lightweight descent. Here are […]

How to Get Scuba Certified for Your First Dive

Getting to know how to get scuba certified can sound a little complicated when you’re doing it for the first time. There are classes to take, skills to practise, and open-water dives to complete before you can officially call yourself a certified diver. The good news is that the process is quite straightforward when you […]

Best Time to Visit Bali and What to Expect Each Month

Bali is a destination that can be enjoyed throughout the year, but each month brings a slightly different experience. Some periods are better for sunny beach days, while others offer greener landscapes, fewer crowds, or more comfortable conditions for exploring. So, what is the best time to visit Bali? It really depends on what you […]

Can You Go Scuba Diving If You Can't Swim? 6 Facts to Know

Ever looked at the clear blue ocean and wished you could explore what’s beneath the surface? If you’re wondering about scuba diving if you can’t swim, you’re not alone. Many people think you need to be an expert swimmer to try scuba diving, but the reality is more encouraging. Keep reading to discover what beginners […]

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A scuba dive can be an exciting way to explore coral reefs, marine life, and the underwater world. But even after leaving the water, the body is still adjusting to the effects of pressure. That makes knowing what not to do after scuba diving just as important as following proper safety practices underwater. This guide covers key post-dive rules to help keep divers safe and ready for their next dive.

Do Not Fly Too Soon After Scuba Diving

Flying too soon after scuba diving can increase the risk of decompression sickness (DCS). During a dive, the body absorbs extra nitrogen from breathing compressed air underwater. Going to high altitude too soon can cause this nitrogen to form bubbles as pressure decreases. For this reason, following the recommended surface interval is an important part of what not to do after scuba diving.

After a single dive: Wait at least 12 hours before flying after a single no-decompression dive to allow the body more time to release absorbed nitrogen.
After multiple dives: Wait at least 18 hours after multiple dives in one day before flying, as repeated dives can leave more residual nitrogen in the body.
After several diving days: A longer interval of 24 hours or more may be recommended after diving on consecutive days, depending on the diving profile and individual circumstances.
Check with a dive professional: When in doubt, ask a qualified dive professional or medical provider familiar with diving medicine about the appropriate waiting period before flying.

Do Not Head Straight to High Altitude

Going to high altitudes too soon after scuba diving can increase the risk of decompression sickness. Driving to a mountain area can lower surrounding pressure, similar to the pressure change experienced during a flight. This can cause nitrogen absorbed during a dive to form bubbles in the body. As a general precaution of what not to do after scuba diving, wait around 18 to 24 hours before traveling to significantly higher elevations after diving.

Do Not Do Strenuous Exercise Right Away

Heavy exercise is another important item on the list of what not to do after scuba diving. Intense workouts can increase heart rate and blood flow, which may affect how the body releases nitrogen after a dive. Heavy lifting or strenuous activity can also cause muscle and joint aches that may be confused with decompression sickness symptoms. For this reason, it is better to keep the rest of the day relaxed and save intense exercise for later.

Avoid intense workouts: Skip activities such as heavy weightlifting, long-distance running, or other strenuous exercise immediately after diving.
Choose light activities: Relaxing by the pool, reading, or taking an easy walk can be better options while the body recovers.
Watch for unusual symptoms: New or unexplained pain, weakness, dizziness, or other concerning symptoms after diving should be taken seriously and assessed by a medical professional.
Return to exercise gradually: Allow enough recovery time before going back to demanding workouts, especially after multiple or deeper dives.

Do Not Jump Straight Into a Very Hot Tub

A hot shower or hot tub may feel relaxing after a dive, but it is actually what not to do after scuba diving. Strong heat can cause blood vessels to widen and increase blood flow near the skin. This may affect how the body releases nitrogen absorbed during the dive. Because of this, it is safer to avoid very hot water immediately after diving.

Wait a few hours before using a hot tub or taking a very hot shower. A lukewarm shower is a better option right after a dive. This gives the body time to naturally release excess nitrogen. Staying comfortable without overheating can support a safer post-dive recovery.

Do Not Overdo Alcohol After Diving

Having a drink after scuba diving may seem like a fun way to celebrate, but it is one of the things to include in what not to do after scuba diving. Alcohol can contribute to dehydration, while the body needs enough fluids after being underwater. Its effects can also make it harder to notice symptoms that may need medical attention. Instead, drink plenty of water and allow the body time to recover before considering alcohol.

Do Not Ignore Unusual Symptoms After a Dive

Knowing what not to do after scuba diving also means paying attention to unusual symptoms after a dive. Even with proper safety procedures, decompression sickness (DCS) can sometimes occur. Unusual pain, numbness, dizziness, or breathing problems should not be ignored. Seek medical attention promptly if any concerning symptoms appear after diving.

Joint pain or numbness: Do not ignore deep or unusual joint pain, tingling, or numbness in the arms or legs after a dive.
Skin changes or fatigue: Watch for unusual skin rashes, extreme tiredness, dizziness, or other symptoms that feel different from normal post-dive fatigue.
Breathing or balance problems: Shortness of breath, weakness, poor coordination, or difficulty maintaining balance can require urgent medical assessment.
Seek medical help: If symptoms that could indicate DCS appear, contact emergency medical services or a diving-medicine professional as soon as possible rather than waiting for them to improve.

When it comes to DCS, getting evaluated early by a dive medical professional is always safer than waiting to see if symptoms fade on their own.

Give Yourself Time After Diving in Nusa Penida With Deep Roots

Planning diving Nusa Penida also means giving the body enough time to rest after each dive. Instead of rushing to catch a flight or travel to high places, take time to relax and recover. Deep Roots offers a comfortable place to unwind after a day underwater. It makes post-dive downtime easy and enjoyable.

Ready to dive and slow down? Make Deep Roots your Nusa Penida resort for a relaxed island stay. Dive by day, rest by the pool, and enjoy Nusa Penida at an easy pace. Dive. Rest. Repeat.